Most of my clients who would like better sleep relate strongly to one of these :
Can't fall asleep
Wake in the night after just an hour or two of sleep.
Wake up 1-2 hours too early.
I help you feel better by helping you increase your body's own relaxing chemistry, create healthy habits surrounding sleep, and consciously or unconsciously figure out what feelings and beliefs might be lying underneath your sleep issues. This discover will allow you to find a healthier more beneficial way to respond to those feelings or beliefs and get regain your restful sleep.