Our brains are really good at automating. Think about how much this ability does for us. Once we've learned to walk, we no longer have to think about it. We just do it. All the complicated processes that go into walking get stored in our unconscious mind and our conscious mind is freed up to daydream or talk on the phone while we walk.
Habits are created by our brain doing what it does best. However, we don't always like all of the habits we have and can find it really hard to change them once established.
Hypnotherapy can be very effective with habit change. Since hypnotherapy accesses the unconscious mind, we can go right to where these habits are stored. Then we work together and I give you the tools to stop the habit, eliminate triggers and discover healthier ways to fill the need.